In this welcoming, low-pressure class, we focus on slow, intentional movement, breath awareness, and deep relaxation. Poses are accessible and adaptable—many can be done seated or with full support—so everyone can participate comfortably, regardless of age, mobility, or experience level.
Benefits include:
• Gentle stretching to improve flexibility and ease tightness
• Tools to calm the nervous system and reduce everyday stress or overwhelm
• Improved body awareness, focus, and emotional balance
• A quiet, predictable environment that supports sensory needs and self-regulation
Whether you’re new to yoga, navigating sensory sensitivities, recovering from stress, or simply craving a peaceful pause, this class is created with kindness and inclusivity in mind. Props are provided, modifications are encouraged, and there is no judgment—only gentle support.
